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The world has become an increasingly complex place to navigate.  There are more and more ways for us to lose our way – feel disconnected from ourselves, feel too much weight or worry in life, or struggle in our relationships with partners, friends, parents or children.  It is easy to feel overwhelmed, de-skilled, and to lose a sense of our own intuition, connection or vitality in life.  Working with a therapist – among other resources – is often a meaningful and effective way to get back on your path and regain a sense of connection, to understand and work through difficult moods or anxieties, and to reconnect with your strengths and capabilities.    

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